I was really tired of everyone giving me a new diet, a new set of expensive supplements, new protocols. Exhausting! This approach gives me confidence. I feel great about eating whole.
— Workshop participant, Berkeley, CA

Our workshops are for anyone who wants to learn how to cook to improve health, especially those who are dealing with cancer and other chronic health conditions, as well as their caregivers.  

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    Participants will learn to:

    • Plan and cook healthy, delicious meals that are also simple and affordable
    • Shop smart, including how to navigate supermarkets and nutrition labels
    • Prepare meals for specific health conditions, such as heart disease, Type 2 diabetes, and cancer
    • Turn healthy eating into a fun activity embraced by the whole family

    Examples of workshops:

    • From Flavonoids to Flavor: Veggies 101
    • Cooking for a Healthy Pregnancy
    • Family Meals and Kid-Friendly Foods
    • Herbs and Spices: The Key to Delicious, Nutrient-Packed Meals
    • The Conscious Consumer: Healthy and Affordable Food Shopping