I was really tired of everyone giving me a new diet, a new set of expensive supplements, new protocols. Exhausting! This approach gives me confidence. I feel great about eating whole.
— Workshop participant, Berkeley, CA

Our workshops are for anyone who wants to learn how to cook to improve health. Participants will learn to:

  • Plan and cook healthy, delicious meals that are also simple and affordable
  • Shop smart, including how to navigate supermarkets and nutrition labels
  • Prepare meals for specific health conditions, such as heart disease, Type 2 diabetes, and cancer
  • Turn healthy eating into a fun activity embraced by the whole family 
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Examples of workshops:

From Flavonoids to Flavor: Veggies 101

Cooking for a Healthy Pregnancy

Family Meals and Kid-Friendly Foods

Herbs and Spices: The Key to Delicious, Nutrient-Packed Meals

The Conscious Consumer: Healthy and Affordable Food Shopping